Hydrotherapy uses the therapeutic benefits of water to:
- Improve muscle activation and strength
- Decrease pain
- Improve joint range of motion
- And aid relaxation.
Hydrotherapy is beneficial for:
- Low back pain
- Following orthopaedic surgery
- Sporting injuries
- Work related injuries
- Pregnancy and post natal
- Following stroke or other neurological conditions
- Chronic conditions
- Those wanting to enjoy the benefits of exercise or improve balance, strength and
All sessions are led by a Physiotherapist.