Hydrotherapy uses the therapeutic benefits of water to:

  • Improve muscle activation and strength
  • Decrease pain
  • Improve joint range of motion
  • And aid relaxation.

Hydrotherapy is beneficial for:

  • Low back pain
  • Following orthopaedic surgery
  • Sporting injuries
  • Work related injuries
  • Pregnancy and post natal
  • Following stroke or other neurological conditions
  • Arthritis
  • Chronic conditions
  • Those wanting to enjoy the benefits of exercise or improve balance, strength and
    general fitness

All sessions are led by a Physiotherapist.

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Class Timetable

Gym Closed

Gym Open

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We have one focus. You.
Longer appointments, and evidence based treatments. We treat the  whole person rather than isolated body parts.
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