Hydrotherapy

Hydrotherapy uses the therapeutic benefits of water to:

  • Improve muscle activation and strength
  • Decrease pain
  • Improve joint range of motion
  • And aid relaxation.

Hydrotherapy is beneficial for:

  • Low back pain
  • Following orthopaedic surgery
  • Sporting injuries
  • Work related injuries
  • Pregnancy and post natal
  • Following stroke or other neurological conditions
  • Arthritis
  • Chronic conditions
  • Those wanting to enjoy the benefits of exercise or improve balance, strength and
    general fitness

All sessions are led by a Physiotherapist.

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Class Timetable

Gym Closed

Gym Open

  Monday Tuesday Wednesday Thursday Friday Saturday
AM            
6-7            
7-8            
8-9            
9-10            
10-11   Baby Massage
10 - 11
Pilates (Katherine Physio)
5.15 - 6.15
     
11-12            
PM            
12-1            
1-2            
2-3            
3-4            
4-5            
5-6 Pilates Intro (Katherine Physio)
5.15 - 6.15
Pilates (Mind Over Matter Gym)
5.30 - 6.30
       
6-7 Pilates Intro (Katherine Physio)
6.15 - 7.15
Pregnancy Pilates (Mind Over Matter Gym)
6.30 - 7.30
       
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We have one focus. You.
Longer appointments, and evidence based treatments. We treat the  whole person rather than isolated body parts.
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