Whether you’re an avid sports person, looking to strengthen your body, recovering from injury, or in need of post-operative rehabilitation, Katherine Physio is here to help. Our highly specialised therapies are evidence-based, personalised and designed to get you back to doing what you love.
Our therapies and proven care include:
We provide thorough assessments and first-class individualised treatment. These can include manual therapy, taping, exercise prescription and activity modification, all delivered with expert advice. Each treatment plan is tailored to your goals, lifestyle and activity level, ensuring optimal recovery and long-term results.
At Katherine Physio, we understand that recovering from surgery can be challenging. Our post-surgical rehabilitation programs are designed to restore strength, mobility and confidence. We work closely with surgeons to monitor your progress, provide step-by-step guidance and safely return you to your daily activities or sport as quickly as possible.
Our one-on-one, or small group sessions in water, provide a low-impact, supportive environment to strengthen muscles, improve movement patterns, and alleviate pain. Aquatic therapy is particularly effective for joint rehabilitation, post-surgical recovery, and conditions such as arthritis or chronic pain.
We provide compassionate care for women across all of life's stages. Services include, pelvic floor rehabilitation, management of incontinence or prolapse, ante- and post-natal support, post-surgical care and treatment for dyspareunia (painful sexual intercourse). Our goal is to restore your confidence, function, and overall wellbeing.
Our one-on-one and small group Pilates sessions focus on building core strength, stability, flexibility and body awareness. Pilates is integrated into rehabilitation for back pain, post-surgery recovery, pre- and post-natal care, and general movement improvement. Each session is tailored to your needs and progress.
Specialised assessment and treatment for hand, wrist and forearm conditions. We provide custom-made splints, targeted exercises, and hands-on therapy to restore function, strength and dexterity.
Dry needling is used in conjunction with hands-on therapy to target muscle tension, improve mobility, and reduce pain. It is highly effective for musculoskeletal conditions, sports injuries and chronic muscle tightness.
Our sports-focused physiotherapy includes detailed movement analysis, assessment and correction of gym and training technique and performance optimisation. We support athletes of all ages and levels to prevent injury, recover safely and perform at their best.
Our team assesses your workspace and movement habits to promote good posture, reduce strain and support long-term musculoskeletal health. Recommendations include tailored exercises, ergonomic adjustments and lifestyle strategies.
Proactive, sport-specificprograms are designed to reduce injury risk, improve performance, and enhancelong-term resilience. These programs combine strength, mobility, andskill-focused exercises for athletes, weekend warriors, and active individualsalike.
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We offer specialised assessment and treatment for babies and children, supporting healthy development, injury recovery and ongoing physical function. Our child-friendly approach makes sessions safe, engaging, and effective.
We also treat Workers Compensation, NDIS, DVA clients, and those under a Medicare EPC.
