Including pregnancy and post natal
Pilates is a low-impact exercise that focuses on flexibility, muscular strength and endurance
Hydrotherapy (also know as hydropathy and 'water cure'), is a form of physiotherapy that uses water to manage pain during restorative movement practices.
Baby massage is a wonderful bonding activity between parent and child. It can assist in relaxation, better sleep and the health of the circulatory and digestive systems.