Our Classes
Pilates

Pilates

Including pregnancy and post natal

Pilates is a low-impact exercise that focuses on flexibility, muscular strength and endurance

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Hydrotherapy

Hydrotherapy

Hydrotherapy (also know as hydropathy and 'water cure'), is a form of physiotherapy that uses water to manage pain during restorative movement practices.

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Baby massage

Baby massage

Baby massage is a wonderful bonding activity between parent and child. It can assist in relaxation, better sleep and the health of the circulatory and digestive systems.

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We have one focus. You.
Longer appointments, and evidence based treatments. We treat the  whole person rather than isolated body parts.
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