Pilates

Including reformer and mat

Pilates is a low-impact exercise that focuses on flexibility, muscular strength and endurance

Child Development Programs

Are you ready to watch your little ones leap, bound, and giggle their way to new skills? Check out our child movement programs!

Rehabilitation Group

Are you ready to bounce back fitter, stronger and healthier? Our dynamic, physiotherapy-supervised group is here to support you every step of the way!

Hydrotherapy

Hydrotherapy (also know as hydropathy and 'water cure'), is a form of physiotherapy that uses water to manage pain during restorative movement practices.

Adult Salsa Dance Class

Our Adult Salsa dance class is open to all levels, no experience or partner needed.

Baby Groover's (18 months - 3 years)

Our Baby Groovers classes are all about introducing your little one to the joy of movement.

Mini Groover's (4-5 years)

Designed for pre-schoolers and children in their transition to school years, Mini Groovers is the perfect blend of fun and learning.

Mighty Groover's (5-8 years)

Our Mighty Groover's dance classes give school- aged children the chance to learn choreographed routines to the latest hits in a fun, structured, and supportive environment.