Including reformer and mat
Pilates is a form of exercise that requires concentration and focus - often referred to as
Mind-Body fitness. Correct muscle activation and control is key and aims at total body
Pilates exercises, with and without equipment, are designed to tone both the large and small muscle groups of the body including the stabilizing and postural muscles.
Our mat classes are run by a trained Physiotherapist.
Cost is $20 per session.
In addition to our matwork classes we also offer individualised 1 on 1 reformer sessions.
These can be booked online or by calling us.