Including pregnancy and post natal
Pilates is a form of exercise that requires concentration and focus - often referred to as
Mind-Body fitness. Correct muscle activation and control is key and aims at total body
conditioning.
Pilates exercises, with and without equipment, are designed to tone both the large and small muscle groups of the body including the stabilizing and postural muscles.
Our classes are run by a trained Physiotherapist.
Your first 3 sessions are held in our clinic gym and are designed as an introduction to
Pilates. Classes are capped at 4 persons to ensure you get the feedback and supervision required to establish good technique. After your initial 3 sessions you will have the
option to join one of our bigger classes.
Cost is $15 per session.
In addition we also offer pregnancy pilates and post natal pilates.
We hope to be running more classes in 2021.